Choosing the Right Food


I was placed on hold talking to customer service and instead of just playing music, there were infomercial ads.  This particular one focused on eating healthy.  I was not able to hear all of it, but a couple of the advice given was sensible and reiterated some things I said previously.


If you’re concerned about your weight and would like to lose some, or if you just want to maintain a healthy diet, it can be very difficult to follow through when you’re dining out.   And, let’s face it, most of us get tired of eating the same things day in and day out or struggling to come up with a good meal to fix every night.  So, occasionally, we do need to dine out.  But, there are ways to keep to your resolutions.


The first suggestion is to order a soup like minestrone as a starter.  As I’ve mentioned before, eating a hearty soup does fill you up and the effect lasts longer than eating dry food and washing it down with water.  In effect, having this soup first prevents you from eating more in your main course.


The other suggestion is a little more interesting.  It involves eating seafood.  Of course, we know that fatty fish contains the good fat, omega-3, which is heart healthy.  But, according to this ad, omega-3 also boosts hormones in your brain to help with depression.  I’m not sure of the science behind this, but I guess it would be healthier than the typical comfort food.  So, if you’re feeling down, grab some mackerel sushi.